What do you guys do to up your caloric intake while still eating Peat-approved foods?
I eat/drink (whenever I say cups, I mean exactly 8 oz)
-around 4-8 cups of milk a day,
-around 4-6 cups of orange juice,
-on some days, a few cups of coca-cola,
-around 2-3 tablespoons of butter
-around 2-3 cups of coffee a day with 8-12 tablespoons of half-and-half and 2-4 tablespoons of sugar in each cup
-on some days, 2 eggs
-about 2-4 tablespoons of gelatin
This diet is already mostly liquid, so I'd like to avoid increasing milk, orange juice, and coca-cola. Potatoes take too long to make (45 minutes minimum if you boil them for as long as Peat says you should), good quality cheese w/o unnecessary chemicals is too expensive to eat every day (and eating plain cheese just doesn't feel like a meal), and I'm vegetarian.
Peat's guidelines work extremely well for me except for the fact that I'm hungry all day and can't seem to fit in enough calories if I'm strictly adherent. I have a lot of liquids already, so I'm just trying to find a vegetarian, cheap, calorie-dense, and easy-to-prepare food... Sounds like I'm looking for something mythical, but does anyone have any suggestions?
Thanks so much for reading!
I eat/drink (whenever I say cups, I mean exactly 8 oz)
-around 4-8 cups of milk a day,
-around 4-6 cups of orange juice,
-on some days, a few cups of coca-cola,
-around 2-3 tablespoons of butter
-around 2-3 cups of coffee a day with 8-12 tablespoons of half-and-half and 2-4 tablespoons of sugar in each cup
-on some days, 2 eggs
-about 2-4 tablespoons of gelatin
This diet is already mostly liquid, so I'd like to avoid increasing milk, orange juice, and coca-cola. Potatoes take too long to make (45 minutes minimum if you boil them for as long as Peat says you should), good quality cheese w/o unnecessary chemicals is too expensive to eat every day (and eating plain cheese just doesn't feel like a meal), and I'm vegetarian.
Peat's guidelines work extremely well for me except for the fact that I'm hungry all day and can't seem to fit in enough calories if I'm strictly adherent. I have a lot of liquids already, so I'm just trying to find a vegetarian, cheap, calorie-dense, and easy-to-prepare food... Sounds like I'm looking for something mythical, but does anyone have any suggestions?
Thanks so much for reading!