methylenewhite
Member
- Joined
- Aug 21, 2018
- Messages
- 1,237
Orange juice's carotene content is low and should not be a problem.So what's with the OJ recommendation if it is high in carotene? I haven't seen these views synced up yet on this forum. (The views being that OJ is a prometabolic food, but carotenes are antimetabolic.)
Carotene is not vitamin A.The anti vitamin A sentiments floating around lately aren't Peaty, as far as I know. Although RP did admit that for someone hypothyroid, anything more than 5,000 IU *could* be problematic.