Orange Juice Substitutes: Raw Honey, Beet Juice, Papaya Juice

Joined
Aug 21, 2018
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1,237
So what's with the OJ recommendation if it is high in carotene? I haven't seen these views synced up yet on this forum. (The views being that OJ is a prometabolic food, but carotenes are antimetabolic.)
Orange juice's carotene content is low and should not be a problem.

The anti vitamin A sentiments floating around lately aren't Peaty, as far as I know. Although RP did admit that for someone hypothyroid, anything more than 5,000 IU *could* be problematic.
Carotene is not vitamin A.
 

Fractality

Member
Joined
Jan 23, 2016
Messages
772
Get your own oranges and juice them. Add simple syrup/sugar to up the calories.
 

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