How do you start your day?

BingDing

Member
Joined
Nov 20, 2012
Messages
976
Location
Tennessee, USA
My norm is coffee with cream and sugar for a couple hours, then milk/oj/gelatin, and then supplements at some point. Am I missing anything? Is anything best on an empty stomach? Should I supplement earlier (A, D, E, K, selenium, pregnenolone, salt, aspirin)? Eat food before coffee? Any thoughts/advice appreciated.

TIA
 

kettlebell

Member
Joined
Oct 14, 2012
Messages
417
Location
UK
Immediately 500ml of OJ with Gelatin and some salt.

I brew a coffee whilst making my omelette (2 whole eggs + two egg yolks) with plenty of salt and cheese added. I eat a slice of Melon, then eat my omelette, drink my coffee (With 5-6 added table sugar) and then have 500ml milk and Aspirin + thyroid.
 

kettlebell

Member
Joined
Oct 14, 2012
Messages
417
Location
UK
First thing is to reduce the stress hormones and kick start the metabolism hence the sugar in the form of OJ, salt to suppress any adrenaline and serotonin, gelatin for a quick protein fix before breakfast.

A good milky coffee with sugar and cream in it has all three bases covered (Fat,protein,sugar) so is fine on its own, before or whilst eating shouldn't be a problem. But I would get some salt in on rising with the sugar.

All of the above I have consumed within an hour of rising, the OJ, salt and gelatin within a couple of minutes of getting out of bed haha.
 

gabriel79

Member
Joined
Sep 21, 2012
Messages
94
I squeeze 2 oranges and drink it with a bit of salt. Then, 2 slices of low-fat cheese topped with abundant honey which I down with a sugared coffee with some gelatin in it. With that, I´m done for a couple of hours.
 

BingDing

Member
Thread starter
Joined
Nov 20, 2012
Messages
976
Location
Tennessee, USA
Cool, thanks so much.

D in the morning is worth a try, anything that might help with sleep is worth a try. There doesn't seem to be any reason not to get the protection of E early in the day, along with aspirin.

Once again, KB, makes a lot of sense. Gabriel79 is similar, y'all must be on to something! I'll start tomorrow.
 

gretchen

Member
Joined
Nov 30, 2012
Messages
816
I have a protein/carb/fat meal first thing- just milk and coconut oil, or milk, OJ + CO, or string cheese with juice etc. Then I make coffee and have an aspirin. Today I decided I would get sunlight to shut off the melatonin so I sat with the curtains open for 5-10 minutes. I took my pulse about an hour ago and it was up to 80.
 

Ray-Z

Member
Joined
Oct 16, 2012
Messages
321
Within a few minutes of awakening, I do 2-3 tablespoons of sugar and some OJ, some baking soda, then a tablespoon of coconut oil, followed by the fat-soluble vitamins (E, D, A, K) and some T3 (I'm badly hypothyroid). I take 2-4 aspirin with the OJ. Breakfast (with protein, sugar, fat, and caffeine) follows around 10-20 minutes later.

For me, the key to feeling good in the a.m. is to get adequate amounts of sodium, magnesium, sugar, and thyroid, while consuming relatively small amounts of liquid.
 

Ray-Z

Member
Joined
Oct 16, 2012
Messages
321
I also like to do something to calm/settle my brain in the a.m. before I start work -- meditation, a quiet walk, etc.
 

BingDing

Member
Thread starter
Joined
Nov 20, 2012
Messages
976
Location
Tennessee, USA
Thanks gretchen, Ray-Z. I thought about the coconut oil, it stimulates metabolism. I once had a tbsp of CO only, first thing. That wasn't so hot. Looking forward to the morning!
 

John Eels

Member
Joined
Dec 26, 2012
Messages
151
I start my day with the following meal. I blend two raw eggs, with some glucose, and Great Lakes Gelatin and sprinkle some lemon juice. That's my breakfast. As of right now I exclude milk and OJ.
 

BingDing

Member
Thread starter
Joined
Nov 20, 2012
Messages
976
Location
Tennessee, USA
Well, this was a positive experiment. I seem to have settled on 1 tsp salt in water, slug that down, then 1/2 cup of oj and 1/2 cup milk together, 1 tbsp CO, A, D, E, K. Gelatin didn't feel right. It is kind of surprising to go from sleepy fog to wide awake in two minutes. I had no idea a body could do that.

J Eels, I might try your breakfast one day. Maybe, LOL. D3 early didn't seem to make much difference, and I was pretty optimistic. 5,000 IUs, around 7 and between 7-8. I dunno.

Thanks again for the suggestions.
 

cliff

Member
Joined
Jul 26, 2012
Messages
425
Age
32
Location
Los Angeles
Usually have milk with chocolate syrup/instant coffee/salt and b6, b3, b1. If I'm gonna surf I'll drink some OJ/milk and then have the milk mixture right before I paddle out.
 

gretchen

Member
Joined
Nov 30, 2012
Messages
816
Now I'm having the coconut oil and waiting an hour to get the AS (appetite suppressant) effect. After an hour, I have cheese, OJ, coffee, salt, aspirin, etc.
 
Similar threads
Thread starter Title Forum Replies Date
bzmazu March 8, 2021 Print This Post Print This Post California Senator Dr. Richard Pan Anointed by Big Pharma Media to Start “Domestic Terrorist” Campaign Viruses, Parasites, Fungus, Vaccines 7
G Prednisone, lung transplant, breast cancer, appendicitis - where to start to improve health? Ask For Help or Advice 10
J CNN: ‘Don’t Be Alarmed’ if People Start Dying After Taking the COVID Vaccine Miscellaneous Health Discussions 3
P looking for help to start working out, ive only studied nutrition, where do i start with fitness? Exercise 8
haidut YouTube Will Soon Start Banning COVID-19 Contrarian Videos Miscellaneous Health Discussions 43
TypicalJock Where Can I Start Learning? Ask For Help or Advice 2
Infarouge Time To Start/learn DIY IVs? Experiments 10
S About To Start Finasteride. Big Mistake? Male Issues 11
Velve921 If I Could Start Implementing Peats Work Again 6 Years Ago, Here’s What I Would Do Testimonials 134
Such_Umami What's The Fewest Amount Of Carbs Before You Start Creating Cortisol? Ask For Help or Advice 6
Lenny Starting With DHEA. Anything I Should Know About Before Start? Ask For Help or Advice 2
GreekDemiGod When Does The Peat-body Start Buzzing With Energy? Ask For Help or Advice 81
B Symptoms Of Slow Metabolism But No Idea Where To Start Metabolism 13
Light How Much Emodin Does It Take To Start Decreasing Tumor Size? Supplements 3
sevenzy Any One Start A Garden/farm Animals For Better Nutrition Animals 12
ImprovingDaily Whats A Good Dose Of Selegiline To Start Off With? Supplements, Pharmaceutical Drugs 20
rzero When Did Sugar Start Becoming “bad”? Miscellaneous Health Discussions 2
Vinny Will Start The Iodine Protocol, Need Some Help With The Math Ask For Help or Advice 17
T Self-diagnosing: If I Start Itching A Little After Eating X, Should I Eliminate It? Cortisol, Serotonin, Histamine 1
N Where Do I Start? Blood Work, Labs 17
C Where Do I Start? So Many Things Wrong Ask For Help or Advice 49
Luann A New Day, A New Start Logs 105
Mito Colon And Rectal Cancer Screenings Should Start At 45, New Guidelines Say Cancer 0
L Where To Start With Large Brain Tumor? Cancer 89
L Whenever I Start Taking Thyroid (even Synthetic T3) I Get A Sore Throat? Thyroid and Hormones 9
I Using Peat Ideas To Start Lawsuits And Make Hella Skrilla? Political Talk, Alternative World Theories 2
MaxGarbuz Where Do I Start / High Prolactin And TSH Blood Work, Labs 4
S Male Contraceptive (Progestin) 10 Years Away. Not Too Early To Start Marketing Though Miscellaneous Health Discussions 2
biggirlkisss Cyproheptadine 2mg Too Much To Start With? Ask For Help or Advice 3
S Should I Really Start On Coffee/Caffeine? Coffee 17
haidut Metabolism May Be Older Than Life Itself And Can Start Spontaneously Scientific Studies 8
johnwester130 When Did This Forum Start Complaining About The PUFA In Coconut Oil ? Coconut Oil 36
Luckytype Hair Loss, Grogginess And More - Where The Heck Do I Start? Metabolism 44
G Why Do I Get Heartburn When I Start My Day With OJ ? Diet 7
P Where To Start? Supplements, Pharmaceutical Drugs 4
whodathunkit Anybody Start Smelling Like Fruit After Going Full-on Peat? Metabolism 37
W What's the best way to start someone with diabetes on a Peat inspired diet? Ask For Help or Advice 10
5 Where to start? Meet & Greet 20
milk_lover I Want To Start Taking Aspirin BUT Aspirin 6
Lilac How Much Nutrisorb A Should I Start With? Supplements, Pharmaceutical Drugs 0
L How To Start On Pregnenolone? Pregnenolone 24
T How can I start my diet? Diet 4
burtlancast START HERE: FAQ :transcribing advice (last update: 9 nov) Interview Transcript Projects 0
haidut Parkinson Disease May Start In The Gut Health 11
E Greetings from AUS. Where to start Meet & Greet 9
haidut The fish oil scam may have been planned from the start Scientific Studies 0
X Im A Mess! Not Sure Where To Start. Ask For Help or Advice 24
haidut Cancer May Finally Start Getting Treated As Metabolic Issue Cancer 11
C Where to start / what to do? Ask For Help or Advice 9
S If I start taking thyroid, am I on it for life? Natural Dessicated Thyroid 13

Similar threads

Top