High Sugar Consumption: A Problem?

[gilson d dantas]

What is the expected negative effect of the daily use of 400 g of sugar [sucrose] in a person on a diet based on the physiological principles of R Peat? [400 g per day - aimed to inhibit cortisol, lipolysis and generously offering fructose]?

 

[aniciete]

B vitamin depletion

 

[SamYo123]

Ask durianrider

 

[dukesbobby777]

Ask durianrider

Why him? He's just a low fat advocate, isn't
he? He's downed bags of sugar on YouTube videos, but that doesn't mean he literally eats table sugar for meals

 

[SamYo123]

Why him? He's just a low fat advocate, isn't
he? He's downed bags of sugar on YouTube videos, but that doesn't mean he literally eats table sugar for meals

View: https://www.youtube.com/watch?v=O5GHBXk2QEM

 

[Gânico]

I eat around 300g daily without problems, only benefits.. But my diet is heavily based on raw milk, raw meat/organs and coffee which makes the pure sugar to be handled pretty well

 

[gilson d dantas]

B vitamin depletion

Yes, indeed.

 

[gilson d dantas]

I eat around 300g daily without problems, only benefits.. But my diet is heavily based on raw milk, raw meat/organs and coffee which makes the pure sugar to be handled pretty well

I also eat around 400 g daily. But I would like to know what problems I will have...

 

[FrostedShores]

Does sugar deplete all the B vitamins at roughly the same rate? Or should we be more concerned about certain B vitamins? For example, what's its effect on B12 versus Riboflavin?

 

[Old Irenaeus]

Does sugar deplete all the B vitamins at roughly the same rate? Or should we be more concerned about certain B vitamins? For example, what's its effect on B12 versus Riboflavin?

I am curious too.

 

[gilson d dantas]

View: https://www.youtube.com/watch?v=O5GHBXk2QEM

Sorry. I don. t believe in this man [durianrider]

 

[gilson d dantas]

I eat around 300g daily without problems, only benefits.. But my diet is heavily based on raw milk, raw meat/organs and coffee which makes the pure sugar to be handled pretty well

My diet is like yours. But I still afraid of consequencies I dont know.

 

[Perry Staltic]

Glucose competes with vitamin C for cellular entry. GLUT-1 receptors prefer glucose

 

[Gânico]

My diet is like yours. But I still afraid of consequencies I dont know.

Don't be afraid, amigo! The whole "sugar le bad it will drain your vitaminz'n minerals" is very over-exagerated here, i think pure sucrose will demand very little from you in the right conditions, which includes keeping the daily influx of nutritional dense foods, especially milk, starch avoidance, and to eat the refined sugar together with things like coffee, milk, aspirin which helps your body processing it.

 

[Old Irenaeus]

Don't be afraid, amigo! The whole "sugar le bad it will drain your vitaminz'n minerals" is very over-exagerated here, i think pure sucrose will demand very little from you in the right conditions, which includes keeping the daily influx of nutritional dense foods, especially milk, starch avoidance, and to eat the refined sugar together with things like coffee, milk, aspirin which helps your body processing it.

I'm giving it a whirl. 3 days and counting.