There's probably a reason you want the ice cream, it's usually stress. Once you are more healthy you won't want it anymore. I had to eat Haagen Dazs all winter (melted couldn't handle it cold) for the calories because my appetite was so low from the winter. I don't really want it in the summertime when I can handle more juice and fruit to meet calorie needs. Strange because summertime is when people consume it lol.
Thanks Sugarbabe. I definitely find ice cream anti stress however it is high in vitamin A unless low fat and full of additives. The local supermarket here in Australia had Hagen Daz going really cheap but now not replenishing stocks sadly. Anyhow I am investigating a way of making ice cream low fat/vitamin A and without additives. If vitamin A is truly toxic on some level, for those of us with sensitivities are we better off doing Low Vitamin A but with fillers such as those gums/thickeners?