Xisca
Member
I do the same, but I eat more meat. If I read Peat well, we need a lot of proteins with the sugar part of the diet.How many grams of protein is recommended? A meal or day? I really don't eat a lot of meat myself. Uncontrollable desire to have bacon with breakfast. I cut back for 4 to 5 pieces to just 2. I simmer it on water first and drain it, then cook it to crispy and blot it. Always organic without nitrates or nitrites. Munch on fresh fruit most of the day, grapefruit, grapes, blueberries, pineapple and watermelon. The only refined sugar I have is in my coffee in the morning, 1 and a half teaspoons and once in a while in a Hershey bar. Other than that it's all fruits.
And also I eat fresh cheese. Raw organic and goat. Eggs and coconut and butter. Fish and shell fish when I can get them.