Rinse & rePeat
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For those who can't drink coffee, turmeric may be the solution to ridding the body of excess iron!
"Turmeric is categorised into food that can decrease iron absorption by 20 per cent to 90 per cent, depending on its intake."
"Turmeric is categorised into food that can decrease iron absorption by 20 per cent to 90 per cent, depending on its intake."
Turmeric And Iron Deficiency: Can too much turmeric intake lead to iron deficiency?
Due to its anti-inflammatory and antimicrobial properties, the usage of this spice gained more popularity during the COVID-19 wave to reduce the risk of infection and boost immunity.
m.timesofindia.com