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hi,tell me,what do these "..."meant?what are they expressing?you eat whatever carb source feel good with itYou eat a 250g steak, 50g protien, how are you consuming 100g-150g carbs to balance it? If you dont consume vitamin C because of the iron? Assume you are not eating starch too...
People dont consume vitamin C with meat because it asorbs the iron, they also dont eat starch..hi,tell me,what do these "..."meant?what are they expressing?you eat whatever carb source feel good with it