Carbs protein

[SamYo123]

You eat a 250g steak, 50g protien, how are you consuming 100g-150g carbs to balance it? If you dont consume vitamin C because of the iron? Assume you are not eating starch too...

 

[Nomane Euger]

You eat a 250g steak, 50g protien, how are you consuming 100g-150g carbs to balance it? If you dont consume vitamin C because of the iron? Assume you are not eating starch too...

hi,tell me,what do these "..."meant?what are they expressing?you eat whatever carb source feel good with it

 

[SamYo123]

hi,tell me,what do these "..."meant?what are they expressing?you eat whatever carb source feel good with it

People dont consume vitamin C with meat because it asorbs the iron, they also dont eat starch..

The aim is eat more carbs than protien usually 1:1 2: 3:1.. So what carb source do they mix the protein with?