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yeah its a detox mechanism... use chlorophyll for extra supportHi, I’m a new member here and appreciate Ray Peat. I eat a high sat fat, high protein, sugar, and carbs. I’ve noticed for a long time now I have BO under my arms and it doesn’t smell great...
Anytime I take shilajit, activated charcoal, or deodorant with coconut oil in it I feel it gets worse...when I sweat in the sauna I notice some dark colors meaning some sort of heavy metals or something has accumulated in my body. Just wanna get rid of the stink and metals if that’s the case.
Any suggestions?
Thx it’s not that bad anymore but still can smell some which sucks. I’ll grab some chlorophyllyeah its a detox mechanism... use chlorophyll for extra support
This is interesting, thanks for putting this up I’m going to try it. I’ve noticed my skin smells a lot when I eat lots of fats/protein. I’m going to lower the portions and add pineapple. Do you have some with each meal or how do you tend to work it?I would suggest eating pineapple. On days I don't eat pineapple I start smelling like sh*t and feel like my digestion just slows down midday. I have a feeling with either excess fat or protein the liver can't process fast enough and pushes it out through the skin and pits - those are my thoughts. Out of anything I've eaten that was by far what helped the most and boosted my mood immensely too - I smell like this sweet/fruity smell after eating it it's interesting
Yep. After each meal I'll get a few pieces (It does a good job of cleaning up my intestines' and giving me bowel movements so after each meal it keeps things moving) but my digestion feels really clean on it - Whenever I start to smell bad I start to feel like trash too so I do feel like it's a real problem that should be solved and not masked, it's a tad bit hard on the stomach though - whenever I eat something hard on the stomach I get a tad bit depressed - I would recommend chasing it with something - I chase it with a little bit of Mexican coke after each meal - the result is good smell, crazy relaxed good mood all day, and very, very clean digestionThis is interesting, thanks for putting this up I’m going to try it. I’ve noticed my skin smells a lot when I eat lots of fats/protein. I’m going to lower the portions and add pineapple. Do you have some with each meal or how do you tend to work it?
After doing more experimentation I'm learning the worse my liver function the worse I smell. Been using lower fat intake with higher protein, NO alcohol, with higher coffee and red bull intake (mainly cause of taurine) - Going to start taking taurine with my coffee every day - absolutely no smell whatsoever or liver pain anymore - I'm convinced this is an issue that has to do 100% with the liver and should be addressed as such.I would recommend eating pineapple. On days I don't eat pineapple I start smelling like sh*t and feel like my digestion just slows down midday. I have a feeling with either excess fat or protein the liver can't process fast enough and pushes stuff out through the skin and pits - pineapple's enzymes are a God-send for neutralizing digestive troubles - this is my experience. Out of anything I've eaten that was by far what helped the most and boosted my mood immensely too - I smell like this sweet/fruity smell after eating it it's interesting. Do make sure the pineapple is ripe though - so damn hard to find ripe pineapple in the US, but I see this pineapple I think by Dole labeled "Honey Glow" - sh*t tastes awesome and is way closer to being ripe than the other green unripe pineapples I see in stores
I found your response very interesting. I get terrible foul odor in my armpits (generally left side more) whenever I take exemestane OR eat white button mushrooms, literally the same odor, that I never had before. What do you think this might mean? I was guessing it’s related to estrogen but what’s the mechanism exactly? I’ve been using exemestane for a few months now and the odor is still there, if I stop exemestane it mostly goes away. And also deodorants doesn’t really help this odor, which tells me it’s not bacteria related. I will get a woman’s opinion about it too.See if women (interested in men) detect the same foul odor. If they do not, it's likely related to androgens. If they do, maybe you're estrogenic or experiencing stress reactions? Does it smell like bromide? Magnesium is the body's natural deodorizer and magnesium oil spray can be used as a deodorant.
Are you giving yourself nutrient deficiencies? Fat-solubles? IIRC, vitamin A was associated with odor in some way. Also, high saturated fats assumes lower fat (<30%) overall.