_lppaiva
Member
- Joined
- Jul 30, 2019
- Messages
- 116
I mean, with a few tweaks, and this is probably how it would have been done before the fear mongering of Saturated fats anyway, it's seems like a pretty metabolic food.
2 cup of sugar
4 tablespoons of of butter
1 to 1½ cups of milk
3 eggs
3 cups white flour
A teaspoon of sodium bicarbonate
The main issue might be white flour, but still, a lot of people on the forum seem to be pro flour. I read there are other issues besides gluten.
Anyway, in my "fitness" days, I always wondered why in my country cake is such a popular food even for those who live in more rural areas, but I guess it's a good, tasty way to incorporate these foods in your diet, specially in the context of quality, fresh products. If using pasture eggs and fresh milk and butter, this can also be a pretty nutrient packed food.
Also, since they already live/lived a stress-free life, with proper nourishment and digestion, lack of exposure to toxins, etc, the gluten probably wasn't much of an issue.
2 cup of sugar
4 tablespoons of of butter
1 to 1½ cups of milk
3 eggs
3 cups white flour
A teaspoon of sodium bicarbonate
The main issue might be white flour, but still, a lot of people on the forum seem to be pro flour. I read there are other issues besides gluten.
Anyway, in my "fitness" days, I always wondered why in my country cake is such a popular food even for those who live in more rural areas, but I guess it's a good, tasty way to incorporate these foods in your diet, specially in the context of quality, fresh products. If using pasture eggs and fresh milk and butter, this can also be a pretty nutrient packed food.
Also, since they already live/lived a stress-free life, with proper nourishment and digestion, lack of exposure to toxins, etc, the gluten probably wasn't much of an issue.