AlphaCog
Member
- Joined
- Jan 28, 2014
- Messages
- 99
Hafþór Júlíus Björnsson
People been asking me a lot about my diet and what I eat! Here's my diet plan for my preparation for World's Strongest Man 2016! Yes this is a lot & I don't recommend YOU to try this!!
6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds
7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 Bcca, glutamine,
12:00 400gr Chicken + 400gr potatoes, greens + some fruits
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, Bcca, glutamine, Vitargo
17:30 60gr protein + 2 banans
18:00 500gr beef + potatoes, greens
20:30 500gr salmon + 500gr sweet potatoes
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter
Drink a lot of water throughout the day + Juices to get more calories!! middle of the night 50gr casaine protein or raw eggs.
BRIAN SHAW’S DAILY MEAL PLAN:
Meal one (1180 calories):
One bowl cereal, eight eggs, peanut butter
Meal two (1053 calories):
Protein shake, granola bars, peanut butter
Meal three (2190 calories):
Spaghetti bolognese
Meal four (1002 calories):
Three scoops protein powder (80g), peanut butter, almond milk, blueberries
Meal five (1417 calories):
Ground turkey, jasmine rice, broccoli
Meal six (pre training), (3400 calories):
Pizza takeaway, Coca Cola
Meal seven (1649 calories):
Three scoops protein powder, cheesecake
People been asking me a lot about my diet and what I eat! Here's my diet plan for my preparation for World's Strongest Man 2016! Yes this is a lot & I don't recommend YOU to try this!!
6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds
7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 Bcca, glutamine,
12:00 400gr Chicken + 400gr potatoes, greens + some fruits
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, Bcca, glutamine, Vitargo
17:30 60gr protein + 2 banans
18:00 500gr beef + potatoes, greens
20:30 500gr salmon + 500gr sweet potatoes
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter
Drink a lot of water throughout the day + Juices to get more calories!! middle of the night 50gr casaine protein or raw eggs.
BRIAN SHAW’S DAILY MEAL PLAN:
Meal one (1180 calories):
One bowl cereal, eight eggs, peanut butter
Meal two (1053 calories):
Protein shake, granola bars, peanut butter
Meal three (2190 calories):
Spaghetti bolognese
Meal four (1002 calories):
Three scoops protein powder (80g), peanut butter, almond milk, blueberries
Meal five (1417 calories):
Ground turkey, jasmine rice, broccoli
Meal six (pre training), (3400 calories):
Pizza takeaway, Coca Cola
Meal seven (1649 calories):
Three scoops protein powder, cheesecake