themartian1000
Member
- Joined
- Jun 28, 2021
- Messages
- 96
I've been reading over as much of Ray Peat's writings as I can. He talks about foods, hormones, neurotransmitters and more. But what occurred to me is that if we could repair the mitochondria, would all of the rest take care of itself?
How do we heal the mitochondria? I am not going to list every single thing I do, but for mitochondria, I do methylene blue, K2, Coenzyme Q10. I avoid breathless exercise and focus on walking and building muscle gently. I eat a Peaty diet and limit stress.
How do others heal the mitochondria? What am I missing?
How do we heal the mitochondria? I am not going to list every single thing I do, but for mitochondria, I do methylene blue, K2, Coenzyme Q10. I avoid breathless exercise and focus on walking and building muscle gently. I eat a Peaty diet and limit stress.
How do others heal the mitochondria? What am I missing?