I'm wondering because I can keep acne in check by eating a lot of carrots, vitamin A, B and zinc, but for some reason blackheads don't really go away.
I'm wondering if I should just up my dose of vitamin A and B even more (I already get like 300% to 1000% of the daily recommendations for all vitamins), or just accept the fact that I'll always have blackheads?
The thing is if I eat only meat/fish and vegetables for a few months the blackheads will go away, I'm guessing probably from the easy digestion and high amount of vitamins. But this kind of diet has many disadvantages like being tired all the time.
My digestion feels pretty good if I eat carrots all the time, but I'm guessing it's not since I have this problem.
I'm wondering if I should just up my dose of vitamin A and B even more (I already get like 300% to 1000% of the daily recommendations for all vitamins), or just accept the fact that I'll always have blackheads?
The thing is if I eat only meat/fish and vegetables for a few months the blackheads will go away, I'm guessing probably from the easy digestion and high amount of vitamins. But this kind of diet has many disadvantages like being tired all the time.
My digestion feels pretty good if I eat carrots all the time, but I'm guessing it's not since I have this problem.