Prosper
Member
- Joined
- Mar 1, 2017
- Messages
- 516
Are you supplementing with K2? I started noticing very similar sensations after upping daily mk-4 dose to 15 mg and introducing Life extension's K-formula (which includes 1000 mcg of K1 and ~200 mcg of mk-7). I posted more about it here: Wider Face After Using Vitamin K?I noticed I have some growth pains in my legs since I started high carb(starch&sugar) 3 weeks ago. It feels inside my bones in my calves especially. Like an expanding/contracting/pulling sensation at the same time, a sort of "tension". This is similar to the pain I experienced growing in puberty. I am 6'6 and 23 y/o now, will be interesting to see what happens.
Although they definitely feel like growing pains, I believe it's probably some form of deficiency. It also seems more likely that those who have grown a inch or two have simply gained thicker bones and therefore a little height too, especially considering how according to the mainstream medicine change in limb height should not be possible after the growth plates have fused.
Still, as a 5'7 24 year old male who was predicted to grow up to 6'1 I hope this is not the case
Also, to answer your question about sunlight, as far as I know the amount of area exposed should not matter in any other way than the time required to reap the benefits. Sunbathing nude would of course be most effective, but simply facing towards the sun and exposing the arms should be adequate if you're willing to do that for longer than half an hour per day.
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