A list of what 'healthy' people DO, DON'T, and CAN do [come help contribute!]

[Twohandsondeck]

Healthy people DON'T:

- have food allergies

- have water retention

- have bloating after meals

- have fatigue after meals

- have yellow sclera

- have nail ridges

- have orange spots in their eyes

- sweat a lot

- become jolted awake by caffeine

- suffer skin breakouts

- suffer depression

- suffer anxiety

- suffer irritability

- have constipation

- have headaches

- become hot or cold easily

- squint in daylight

- feel unrested

- wear contacts or glasses

- have bad breath

- play the victim role

- have tooth sensitivity

- have cavities that continually worsen

- have electronic device sensitivities

- jump on social bandwagons

- fear judgement, discipline, or reproof

- label themselves

__________________
Healthy people DO:

- have a naturally pleasant or tolerable body odor

- have a desire to exercise

- have a consistent appetite

- have an evenly distributed skin complexion

- have an easy time in child bearing

- have an appreciation & desire for natural things moreso than synthetic ones

- live with the sun: wake up on sunrise, go to bed at sundown

- have sensory awareness of their environment

- have social awareness of their environment

- notice a disruption in their mood from manmade chemicals

- avoid dwelling in pessimism, cynicism, and/or apathy

- take criticism without offense

- ensure comprehension in conversation among all parties

- exude confidence despite failure

- express gratitude for all things

- apologize

____________________
Healthy people CAN:

- fall asleep easily

- fast without discomfort

- eat large amounts of food at once

- express their ideas in a simplified manner

- be comfortable in solitude/keeping to themselves

 

[brightside]

View attachment 49861

Masterpiece

 

[Momma]

HP DON’T ruminate on their health or even themselves

———————————————————-

HP DO serve others

———————————————————-

HP CAN make an lasting impact on their family, community and our world

 

[bluefish]

Beautiful

 

[HeyThere]

HP DON’T ruminate on their health or even themselves

That's because they're healthy and don't need to fix anything to feel "good" or "normal".

 

[Momma]

That's because they're healthy and don't need to fix anything to feel "good" or "normal".

The inverse is also true. Start serving others and thinking about yourself less- and I firmly believe your health will benefit.

 

[HeyThere]

The inverse is also true. Start serving others and thinking about yourself less- and I firmly believe your health will benefit.

It only works for a short while since doing so will deplete your resources/reserves, re: energy, etc. I know from experience.

 

[Momma]

It only works for a short while since doing so will deplete your resources/reserves, re: energy, etc. I know from experience.

Yes. If you’re high cortisol or high serotonin- it would be a short while before burnout I suppose.

 

[LastingJoy]

@Twohandsondeck Hi, do you meet all the criteria of the "Healthy People DO" list?

 

[HeyThere]

We have to acknowledge, though, that we're not all born with the same deck of cards.

We also don't live parallel lives. Some of us have money and get restful, fun vacations, and some of us work with no vacations to speak of and deplete and erode with time. Some of us have love and friends, and some of us have no friends and little to no love.

Best a person can do is make sure they are taking their vitamins and minerals and needed amino acids, making sure inflammation is at a minimum. That can help enough to help a person then be able to focus on other aspects of health. Without the foundation, it's pretty fruitless.

 

[Twohandsondeck]

@Twohandsondeck Hi, do you meet all the criteria of the "Healthy People DO" list?

nope

 

[LastingJoy]

nope

Okay, so you don't consider yourself in the "healthy" category if these criteria are "DO", and you don't meet them all?

 

[Twohandsondeck]

HP DON’T ruminate on their health or even themselves

Great thought

 

[Twohandsondeck]

Okay, so you don't consider yourself in the "healthy" category if these criteria are "DO"?

This is a list of ideals for any reader, designed with the thought of all people in mind, not just me. How egotistical would it be for me to write a limited list of only the things that I would attest to be true about myself?

If there is a spectrum, surely everyone is on it somewhere.

 

[Atelier]

HP DON’T ruminate on their health or even themselves

———————————————————-

HP DO serve others

———————————————————-

HP CAN make an lasting impact on their family, community and our world

Some people serve others out of a desperate need to be liked, validated, admired. It comes from a stress repressed underneath.
Not everybody, but there are some.
So I don't think it is necessarely a sign of good health.

 

[Atelier]

HP DON’T ruminate on their health or even themselves

———————————————————-

HP DO serve others

———————————————————-

HP CAN make an lasting impact on their family, community and our world

Same with the impact.
I know narcissists who do everything to be remembered. They are thought of as the nicest people in the world, they strike others as being pilars of their group, they are impeccable.
Behind closed doors they are hell to a chosen few.

Narcissists cannot stand blending in, they have to stand out, and it could be achieved by being the greatest achievers.
They are typically those people thought of as being "solar", "beautiful souls" ("beautiful soul", it means nothing really).

Sometimes, ruminating on oneself or one's health can mean trying not to be a burden to others. And that's already a pretty responsible thing to do

 

[Jennifer]

Healthy people DON’T:

• give up

————————————
Healthy people DO:

• the impossible

————————————
Healthy people CAN:

• create miracles

 

[Twohandsondeck]

Healthy people DON’T:

• give up

View: https://youtu.be/tYzMYcUty6s

 

[Momma]

Same with the impact.
I know narcissists who do everything to be remembered. They are thought of as the nicest people in the world, they strike others as being pilars of their group, they are impeccable.
Behind closed doors they are hell to a chosen few.

Narcissists cannot stand blending in, they have to stand out, and it could be achieved by being the greatest achievers.
They are typically those people thought of as being "solar", "beautiful souls" ("beautiful soul", it means nothing really).

Sometimes, ruminating on oneself or one's health can mean trying not to be a burden to others. And that's already a pretty responsible thing to do

It’s Healthy People. Not Narcissistic People Do or Don’t Do.

Spiritual health is also paramount.

 

[Momma]

Some people serve others out of a desperate need to be liked, validated, admired. It comes from a stress repressed underneath.
Not everybody, but there are some.
So I don't think it is necessarely a sign of good health.

When you’re healthy you are content. When you are content you feel happy. When you’re content it’s fun to give.