olive
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- Joined
- May 17, 2018
- Messages
- 555
Sweet potatoes are consistently my largest contributor. Tomato paste, spinach and fruits make up the majority of the rest.how do you get 12g of potassium a day? do u supplement? i want to do this as i think its critical for me trying higher carb diet, coz i seem to just be getting fat from it.
It’s also important to have adequate b1 for carbohydrate metabolism, luckily sweet potato have you covered for that too.
Edit: perhaps the reason why kitavan people strive on the high carb diet but many others fail is because they are eating a very micronutrient dense diet of fruit and tubers that contain the necessary vitamins to allow the body to efficiently use the carbohydrates within. Just look at the man in the image below. Built from a diet of fruit, tubers, fish and veggies. High carb, med protein, low fat. Not unlike my own diet in many ways.
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