Velve921
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- Joined
- Aug 7, 2014
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Which are the best Peat foods with Vitamin K2?
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Brian said:To me this suggests that mammals evolved getting K2 from converting K1 from large volumes of plant sources by fermentation and in the organs. This isn't too likely to happen flawlessly at a high rate for modern humans that are already in a compromised state. Luckily K supplementation is cheap and easy in order to reach very high therapeutic levels.
milk_lover said:https://raypeatforum.com/forums/posts/95467/ I had bad experience with mk-7 derived from fermented natto. Maybe in the future I will try mk-4. Eggs, liver, cheese, & milk have varying amounts of vitamin K2, not large quantities though.
BingDing said:https://raypeatforum.com/forums/posts/96640/ Sauerkraut is cabbage, RP thinks all of the cabbage family inhibits thyroid. Broccoli and Cauliflower included. I keep a jar of sauerkrout on hand for unexpected "thyroid storms", on the advice of Peatarian years back. I needed it when I got my Cynoplus. I didn't know it was three times stronger than 1 grain Armour, which I was using. A half hour after doing a Cynoplus I was sweating, couldn't quite catch my breath, and feeling like s***. It took three bowls of sauerkrout and about an hour but I was fine. Acute hyperthyroidism is some kind of miserable.
I went through intense hyperthyroidism for 48 hours. Temp around 102, pulse 120 and above. It's a very intense feeling that would and does, send many people to the hospital.pboy said:https://raypeatforum.com/forums/posts/96641/ that wasn't acute hyperthyroidism then, because you can breath fine when you're hyperthyroid, and its not unpleasant its like a stimulating good feeling, almost uncontrollable drive for action and interaction...not a feeling of s***, probly the salty sourkraut helped cause of the hypertonicity of it stopping some kind of stress reaction, likely excess fluid based on what you sayin
I got very dry skin.. I was so dehydrated.. I got increased sudden appetite for milk. I was drinking it in gallons! I am guessing the Mk-7 is doing something to my calcium level in the blood.. I felt nervous and awake and I had insomnia. My skin was just awful from it. I don't know if it was an allergenic reaction to natto. My dark circles were worse than ever..montmorency said:https://raypeatforum.com/forums/posts/96616/milk_lover said:https://raypeatforum.com/forums/posts/95467/ I had bad experience with mk-7 derived from fermented natto. Maybe in the future I will try mk-4. Eggs, liver, cheese, & milk have varying amounts of vitamin K2, not large quantities though.
If you don't mind my asking, what sort of bad experience?
BTW, I thought any hard cheese had some - don't know how much - and hard cheese from unpasteurised milk should be pretty good.
Sauerkraut has some, but I don't know what Ray thinks about it. Wonder what he thinks about natto itself?