I'd like to know whether I should add bag breathing to my routine. I've understood that I'll get the same positive effects from sodium bicarbonate, but I'd like to know which is best for me. So I guess this is a poll of sorts.
1 - Bag breathing
2 - Sodium bicarbonate
3 - Both
Thanks in advance!
1 - Bag breathing
2 - Sodium bicarbonate
3 - Both
Thanks in advance!