redsun
Member
- Joined
- Dec 17, 2018
- Messages
- 3,013
@redsun
My doctor said I should continue with the high copper and zinc doses. Should I take all the copper at once in the morning away from food, or half an hour before eating and the rest some hours later?
Same for zinc. In the evening two times or all 40 mg at once before sleep hours after the last meal?
What would be best ?
I also take b vitamins now. Does it matter when ?
High dose zinc blocks copper absorption. So if you need zinc and copper, copper wont be absorbed with the dose that you are taking. Once total intake of zinc from supplements and food is >40mg, copper absorption is inhibited greatly.