Zinc and B6 supplement recommendations?

lvysaur

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Mar 15, 2014
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2,289
Which form of zinc/B6 is best? Which brands have you seen a good result from?
 

purbec

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Jan 12, 2015
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12
I have used zinc Orotate with success.
Also the P-5-P form of B6 is the most active (i believe), so is easier to assimilate...also don't need a high dose like with other forms of B6.
 
A

Adnada

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I use Nutribio B6 (along with several other of their B supplements).
 

tara

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Mar 29, 2014
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