Interaction Among Niacin, Vitamin B6 And Zinc In Rats Receiving Ethanol

[charlie]

"The main conclusion is that zinc repletion per se caused activation of niacin metabolism, increasing the excretion of niacin metabolites. This emphasizes the role of zinc in the function of these vitamins."

More at link:
Interaction among niacin, vitamin B6 and zinc in rats receiving ethanol. - PubMed - NCBI

 

[gaze]

"The main conclusion is that zinc repletion per se caused activation of niacin metabolism, increasing the excretion of niacin metabolites. This emphasizes the role of zinc in the function of these vitamins."

More at link:
Interaction among niacin, vitamin B6 and zinc in rats receiving ethanol. - PubMed - NCBI

what’s your favorite source of natural b vitamins? do you think most people are b vit deficient

 

[BigChad]

what’s your favorite source of natural b vitamins? do you think most people are b vit deficient

Probably liver, has choline and folate. B1 seems tough to get. Folate and choline seem tough without liver and eggs. The other ones should be pretty easy to get besides biotin. Id imagine the folate in liver is superior to veggie sources.

 

[Steven Bussinger]

Probably liver, has choline and folate. B1 seems tough to get. Folate and choline seem tough without liver and eggs. The other ones should be pretty easy to get besides biotin. Id imagine the folate in liver is superior to veggie sources.

Oranges and nutritional yeast are good sources of B1