What would a good Low histamine diet look like?

[Motif]

Doesn’t have to be super „peaty“.

 

[PaRa]

The trick to beating histamine intolerance is capers and a healthy liver.

But as for your question the standard bodybuilder diet is low histamine and nutrient dense;
Carbs:
Apples
Blueberries
Potatoes
White jasmine/sushi rice
Asparagus/green beans
Carrots
Coconut water
Honey

Proteins:
Lean white fish
Grass fed red meat
Glycine

Fats:
Coconut oil

as per olive


can add butter, chicken etc

 

[Elize]

Try this

 

[Motif]

as per olive


can add butter, chicken etc

How much capers is the question

 

[Greg says]

View: https://m.youtube.com/watch?v=oJsAlalYHK0&feature=youtu.be

 

[Elize]

My copper level is high normal and still have a high histamine and Mast Cell activation issue with histamine liberating food and medication as well

 

[Motif]

View: https://m.youtube.com/watch?v=oJsAlalYHK0&feature=youtu.be

yeah and that’s my issue. My copper does not go up no matter what

 

[Vileplume]

Milk is a very low histamine protein. I used to have what I believed to be histamine problems, and milk has never given me trouble.

 

[PaRa]

Milk is a very low histamine protein. I used to have what I believed to be histamine problems, and milk has never given me trouble.

Milk is rich in calcium and calcium lead to histamine liberation in the body
And milk/lactose/dairy are one of the most common allergen

 

[Motif]

Milk is rich in calcium and calcium lead to histamine liberation in the body
And milk/lactose/dairy are one of the most common allergen

So milk or no milk ?

 

[PaRa]

So milk or no milk ?

At first it may causes issues (higher histamine) but it will empty your histamine pool in the long term

so

go milk if you don’t are allergic to it

begin slowly and ramp up

 

[Motif]

At first it may causes issues (higher histamine) but it will empty your histamine pool in the long term

so

go milk if you don’t are allergic to it

begin slowly and ramp up

I’ll try. But I think too much and my skin again flares up

 

[Elize]

Find your own tolerance level for everything. I can have a cup of milk a day more cause problems. I can have 2 and a half ounces of meat no more

 

[JudiBlueHen]

My copper level is high normal and still have a high histamine and Mast Cell activation issue with histamine liberating food and medication as well

My copper was high too when I had it checked via hair analysis a long time ago. And I have MCAS also according to a good diagnostic physician I was seeing last year.

 

[Motif]

My copper was high too when I had it checked via hair analysis a long time ago. And I have MCAS also according to a good diagnostic physician I was seeing last year.

The question is how reliable htma is.
mine was high too in htma, not low in blood.

and copper supplements obviously have positive effect on my skin symptoms

 

[gaze]

My understanding of histamine is that any sort of inflammation from any food can release histamine. it's the inflammation itself that releases it. so just avoiding histamine foods or histamine releasing foods seem pointless if the foods you do eat are causing an inflammatory response. am i wrong in this ?

 

[Phosphor]

Histamine problems are associated with mold exposure; most who have it are not diagnosed and have no idea, and their doctors have even less idea. If I am out of exposure, I don't have much of a histamine problem. If I've had an exposure or am living in mold (which is often totally invisible, being in duct work, inside a wall, on the top of the ceiling, etc) I have terrible histamine problems. Not MCAS although it sure has looked that way at times. The list at mastcell360 dot com was very useful to me.
There is also the inflammatory foods test, the MRT, that can be extremely useful. It is available with LEAP input, online.