What things 100% improved your sleep quality from unrefreshing sleep?

[steel_reserve]

Pepsid consistently prevents morning grog. I've always been able to fall asleep easily and stay asleep. Mornings have been tough all my life.

Methylene blue did as well. So did carrots. Stopped taking those for various reasons.

 

[Makrosky]

Sleeping in a cool room. Using the fan the keep me cool. Also using the fan as a "white noise" device. I used wrong terminology haha.

Never thought about that possibility (the white noise simulator). Interesting.

 

[L_C]

Best things for me.
- no coffee in the second half of the day.
- big meals at least 3-4 hours away from bed.
- not trying to sleep when a littl hungry (no brainer really)
- kiwi shake before bed
- 1 drop tyromix sublingually (not doing this one anymore since I ran out)
- sleeping in a cool room with a fan on as noise cancelation.
- being consistent. Getting up and going to bed when I have to.
- aspirin and milk if I'm just hot and tossing and turning (non-existent now since I cut out coffee and added the kiwi shake)

How do you make your kiwi shake? What do you put in it?

 

[Hans]

How do you make your kiwi shake? What do you put in it?

Doesn't really matter as long as you get the kiwi.

 

[Rinse & rePeat]

No meat past 3pm and no warm/hot meals near bedtime. Something cooling instead. Ice cream for example. Ray is definitely spot on on ice cream before bed. Nice slow burning energy and cooling effect.

+1 hours on the no meat 6 hours before bed.