Thought on Iodine - Low heart rate


Nov 26, 2020
I am sitting right now on a low pulse of 66 bpm after waking up. I have been following the guidance on this forum regarding diet the last 2 months (complete pufa avoidance, eating a lot of fruit, drinking milk, maximizing ratios like sugar:starch, calcium:phosphate etc). I have seen some improvement regarding metabolism (I was lower bpm before starting this diet), but there are days when I feel really off and tired. I keep track of everything on chronometer and taking care of meeting all rdas. I also supplement vit K, D, A and magnesium. I am considering adding Kelp supplement 325mcg to raise metabolism but I am worried about the study saying that it can consume the actual thyroid gland. I know dr. Ray Peat does not favor iodine supplements. What do you guys think about iodine? Any other suggestions to raise metabolism effectively, other than the common diet guidelines?


Feb 3, 2020
Frankfurt, Germany
Stan Efferding recommends a daily 4oz of pure cranberry juice for iodine - which will give you 400mcg of iodine.
I personally feel good consuming it, maybe try this.
Similar threads
Thread starter Title Forum Replies Date
haidut The "safe" Levels Of Thyroid Inhibitor In Tap Water Much Lower Than Previously Thought Scientific Studies 0
Momado965 Testosterone (base) Haf Life Longer Than Originally Thought Articles & Scientific Studies 0
S.Seneff The Virome Of Cerebrospinal Fluid: Viruses Where We Once Thought There Were None Articles & Scientific Studies 1
skittles I Thought This Was Interesting - Eat Like Andy Warhol The Ray Peat Forum Lounge 0
Mito Corticosteroid Injections In The Hip And Knee: Perhaps Not As Safe As We Thought? Scientific Studies 9
Herbie Alzheimer's Disease Thought To Be Accelerated By An Abnormal Build-up Of Fat In The Brain Scientific Studies 0
Locutus Thought On My Labs Please? Labs 3
L Breast Cancer Risk From Using HRT Is ‘twice What Was Thought’ Cancer 0
L Breast Cancer Risk From Using HRT Is ‘twice What Was Thought’ Cancer 8
charlie The Case Of Mistaken Identity: How Pellagra Now Thought To Be Rare Became Known As Celiac Disease Digestion, Gut Flora 12
M Productive Thought Mind, Sleep, Stress 2
haidut Cancer Is NOT Addicted To Glucose, As Previously Thought Scientific Studies 19
bzmazu Mr. "Hard To Dead" Thought His Number Was Up Pharmaceutical Drugs 15
Lilac Thought She Might Be Having A Stroke Health 1
nikolabeacon Hi! Zdravo! My Thought About Ray And His World Meet & Greet 14
johnwester130 I Thought LLLT And Red Lamp Therapy Were The Same ? Red Light, Infrared, LLLT 1
haidut People Are A Lot Less Resilient To Stress Than Originally Thought Scientific Studies 76
michael94 Shower Thought, Poor Liver Health = Poor Adaptation To Low Carb? Macros & Micros 8
haidut Brains Age Less Then Previously Thought Articles & Scientific Studies 1
P Energy Deficient Thought Patterns Health 14
P Aspirin I thought it was toxic Aspirin 26
Blossom Thought-provoking Peat article Ray Peat Topics 0
Jenn Just had a random more moths! Breaking News 1
R Should limit seafood intake to avoid excessive iodine intake? Ask For Help or Advice 1
BearWithMe Does NDT supplement, T3/T4 or iodine raise PTH? Natural Dessicated Thyroid 4
UltraSuperior Lugol's iodine 5% Supplements 2
J Iodine Poll Metabolism 39
B Povidone Iodine In DMSO Solution Is A Highly Effective Antimicrobial Viruses, Parasites, Fungus, Vaccines 6
snacks Magnesium, Iodine, Butekyo All Lower Temperature Metabolism 20
Kaktos Excessively High Iodine Levels. Help! Supplements, Pharmaceutical Drugs 3
J Bumpy Skin And White Fish/Iodine Skin 0
md_a Ray Peat Interview Dr. Ray Peat - Iodine, Spider Veins, Oxalates, Fat Loss 2020-07-31 Jodellefit 0
Energizer Ray Peat Interview Get Fit With Jodelle - Iodine, Spider Veins, Oxalates, Fat Loss (July 31) Interviews 26
F Iodine (kelp) For Clearing Histamine? Ask For Help or Advice 1
F Iodine (kelp) For Clearing Histamine? Cortisol, Serotonin, Histamine 5
F Iodine For Low Thyroid And Low LH? Ask For Help or Advice 1
M Help With Graves, Radioactive Iodine Incoming Metabolism 4
L Molecular Iodine: Could This Be A Game Changer For Dentistry? Minerals 105
md_a PUFA, Iodine, Mucus Miscellaneous Health Discussions 11
S Removing Iodine From The Body Ask For Help or Advice 27
J Iodine And Selenium For Extra Energy Thyroid and Hormones 0
JCastro Dangers Of Iodized Salt; Normal Use Rapidly Induces Iodine Toxicity Scientific Studies 55
B Iodine In Dairy Products Concerns Ask For Help or Advice 0
ShotTrue How Adding Iodine To Salt Boosted Americans’ IQ Minerals 11
Vinny Will Start The Iodine Protocol, Need Some Help With The Math Ask For Help or Advice 17
A "If You're On Thyroid And Not Taking Iodine, Your Chances Of Cancer Go Up 30-40%" Minerals 50
K Institutional Memory Losses. What Happened To Mg, Iodine And IV Vit C? Miscellaneous Health Discussions 4
Infarouge High Dose Iodine (grams) Supplements, Pharmaceutical Drugs 26
M Hashimotos And Iodine In Milk Diet 1

Similar threads