Theanine Instead Of Meditation

[ReSTART]

Don’t like theanine, it makes me feel foggy and off. I tried years ago and recently again, same effect

 

[hei]

It's like taking nothing for me, no effect either way on sleep or stress.

 

[dukesbobby777]

Don’t like theanine, it makes me feel foggy and off. I tried years ago and recently again, same effect

It can be used just to help with sleep if it helped in that area.

 

[dukesbobby777]

It's like taking nothing for me, no effect either way on sleep or stress.

If you have the powder try holding it under your tongue and on your gums for 20 mins. Just swallowing it doesn’t really do much IME.