N
nobody
Guest
Been peating consistently for a handful of months now... still dealing with low metabolic rate and tendency to store calories as fat easily. I also naturally lean towards a macronutrient ratio higher in fat. How do sedentary folks increase their caloric requirements? Estimating to ingest anywhere between 2000 - 2500 calories each day according to hunger, with half the calories coming from fat, 80-100g protein and less than what is generally recommended in carbs (maybe 150g or less). Simple yet enjoyable diet- whole milk, raw butter, organ meat, honey, dates, and oranges.