Does anyone have tips for correcting a destroyed sleeping pattern like so:
It's getting a bit concerning at this point as it seems like I can't stay asleep for long even when I should be very tired. When I try to sleep in the evening nothing happens. It's to be expected if I just work up a bit earlier from 12 hours of sleep but it's that way even on the days with 2 hours of sleep after being awake for 24+ hours. Using cypro (1-2mg/night), progesterone, and tried aspirin a few times as it has helped in the past, but as you can see, not working so well. I'm starting to feel quite run down by now.
Date | Sleep times | Hrs |
---|---|---|
30-Nov | 23:00-04:45 | 5.8 |
1-Dec | 12:00-16:00 | 4.0 |
2-Dec | 21:45-05:45 | 8.0 |
4-Dec | 09:00-15:00 | 6.0 |
5-Dec | 04:00-16:30 | 12.5 |
6-Dec | 03:45-12:30 | 8.8 |
7-Dec | 03:30-15:30 | 12.0 |
8-Dec | 12:20-17:00 | 4.7 |
9-Dec | 03:45-14:00 | 10.3 |
10-Dec | 05:15-09:15 | 4.0 |
11-Dec | 11:00-12:45 | 1.8 |
12-Dec | 03:40-14:30 | 10.8 |
13-Dec | 15:10-19:00 | 3.8 |