Jodellefit - October 27, 2019 - How To Naturally Lower Cortisol And Optimize Your Health W/ Georgi

Inaut

Member
Joined
Nov 29, 2017
Messages
3,620



Here's the time stamps for this episode:
18:00 Understand the Adrenals and the affects of cortisol
22:00 Cortisol and poor sleep
23:00 The Mainstream thought on cortisol 24:30 The “Hormedic” response
25:50 The metabolic theory of how stress is the major cause of every disease and issue 27:50 The Role that PUFA plays
29:05 The Most Potent Blockers of Stress Hormones 30:17 Inflammatory Reactions 32:23 Cortisol & Weight Gain, Cortisol & The Thyroid, Cortisol and Estrogen Dominance
36:49 New Study calling Diabetes a Cortisol issue not a sugar issue
42:57 The benefits of DHEA and the thymus 45:00 Everyone is stressed whether they realize it or not and here’s why
46:09 Why Exercise and Diet is not enough when it comes to losing weight
48:15 The Purpose of the Stress Response System 52:00 Orthorexia as a stressor
54:15 What to Eat to Manage Stress
55:27 Keto And Low Carb as a Stressor 56:20 What is Reproductive Aging and how to age well
1:02:00 Chronic Stress & Early Menopause 1:05:06 Endocrine Disruptors (Plastics) & the Thyroid
1:07:47 Are Products that say BPA-free really safe?
1:08:50 Reduce Stress & Increase Your Steroid Hormones
1:09:10 The Benefit of Gonadin and what it is
1:10:54 What to do if DHEA is adequate & action steps for optimizing health
1:12:45 A simple blood test that anyone can do to see where your health is
 

Nokoni

Member
Joined
Feb 18, 2017
Messages
695
Thank you very much.
 

Similar threads

Back
Top Bottom