GreekDemiGod
Member
Got the idea of starting this thread after a reply I received here: Not Doing Well On High Fruit | Juice Intake
The 2 main motivations / pursuits that attracted me to RP are:
Any thoughts / guidelines?
I lift heavy weights 3 times / week for aesthetics & strength. I don't do cardio, except walking.
I’m a total lurker, but I have been quietly following a lot of your posts and you’ve got me motivated enough to post.
Dude, ditch the Ray Peat effort. You’re only having problems. If your concern is anabolism, testosterone, etc, there are other resources to read on like anabolicmen.com and Christopher Walker. Both are very heavy supplement sales driven but the book Master Your T has enough good information on the subjects you’re looking for.
Trying to cobble together a Ray Peat diet has you going in circles of anxiety. Maybe read through @olive posts.
Even look at LeanGains.com and apply some principles to an alternative.
You’re too young to be fretting about on an old man diet like Peat’s. Read the alternatives and do some more vigorous stuff.
So, I'm interested in some general guidelines for a young man to follow.Dude, ditch the Ray Peat effort. You’re only having problems. If your concern is anabolism, testosterone, etc, there are other resources to read on like anabolicmen.com and Christopher Walker. Both are very heavy supplement sales driven but the book Master Your T has enough good information on the subjects you’re looking for.
Trying to cobble together a Ray Peat diet has you going in circles of anxiety. Maybe read through @olive posts.
Even look at LeanGains.com and apply some principles to an alternative.
You’re too young to be fretting about on an old man diet like Peat’s. Read the alternatives and do some more vigorous stuff.
The 2 main motivations / pursuits that attracted me to RP are:
- hope for greater energy levels
- hope for high androgens & high Testosterone
- hope for better mental health / resillence, which would have a positive effect on my social life
- hope to stop thinning & receding hairline
Any thoughts / guidelines?
I lift heavy weights 3 times / week for aesthetics & strength. I don't do cardio, except walking.
- should someone like me be taking stuff like Aspirin, if I'm not overweight or something?
- should I include more starch / glucose for greater strength in the gym?