I see a lot of contradicting information, this thread is for quotes by Ray Peat regarding the TOTAL amount of fat a diet should have. I know his advice varies from case to case but certain things are fixed like like his stance on emphasising carbs and maintaining a certain calcium to phosphate ratio. His opinion on PUFA is very clear and well known so it’s not necessary to post about that, however when it comes to MUFA things get a bit hazy, so any quotes on that are also welcome.
In short, My question is: are his recommendations for a high, a moderate or a low saturated (total) fat diet?
In short, My question is: are his recommendations for a high, a moderate or a low saturated (total) fat diet?