I think I’m starting to understand why I see conflicting quotes. Ray Peat has no problem with a high saturated fat, high carb diet. Low fat recommendations are made as part of a hypo caloric diet regiment for the overweight or sedentary, most likely due to the fact that fat is very packed with calories for its volume. Starch is calorically dense in a similar way though not to such an extent, however starch is not approved. Approved carb sources are high water content, high volume foods such as fruit and milk.