Quick question on Vit A

[allan442]

One who has orange calluses in the absence of much carotene in the diet, and not huge on dairy or liver intake, would beneifit from increased Vit A?

I notice that a 2500 IU Vit A supplement (tiny dose) made me very calm and relaxed.

 

[Rinse & rePeat]

One who has orange calluses in the absence of much carotene in the diet, and not huge on dairy or liver intake, would beneifit from increased Vit A?

I notice that a 2500 IU Vit A supplement (tiny dose) made me very calm and relaxed.

Vitamin A from retinol? Topical or oral?