TripleOG
Member
- Joined
- May 7, 2017
- Messages
- 377
For the longest I was doing Lyle McDonald's Generic Bulk routine with great results. As the years went by and health diminished, I simply wasn't recovering enough to warrant the routine.
I found the right mix of volume and intensity after switching to Stronglifts 5x5 (with weighted pullups added on Workout B).
I found the right mix of volume and intensity after switching to Stronglifts 5x5 (with weighted pullups added on Workout B).