I’ve started working out and I love it, getting decent muscle growth. However, I get pretty bad lactic acid build up. I experience air hunger and insomnia.
I am on thyroid and feel like I am pretty peaty in supporting my metabolism. I take B-vitamins, acetic acid which I feel like should help with the lactic acid but I still have issues. After the workout I have a good casein shake with lots of sugar and gelatin.
Any suggestions?
I am on thyroid and feel like I am pretty peaty in supporting my metabolism. I take B-vitamins, acetic acid which I feel like should help with the lactic acid but I still have issues. After the workout I have a good casein shake with lots of sugar and gelatin.
Any suggestions?