Please Check This Bloodwork!


Dec 6, 2018
Hi everyone,

I've been experiencing symptoms for the past few years - chronic exhaustion, brain fog, tired, low motivation, low libido, poor exercise ability.

I just received my full bloodwork results, which I'll post on here. I'll put screenshots of the areas that seemed to be off - these areas include metabolic/insulin, testosterone, ferritin, SHBG.

I included "ceruloplasmin" since I took high dose (over 50mg daily) zinc a few years ago, and I suspect it caused some copper/ferritin issues.

Please let me know what you guys think!

I wonder what to do about diet, supplementation, lifestyle to fix these issues. Screen Shot 2020-05-28 at 3.30.05 PM.pngScreen Shot 2020-05-28 at 3.30.19 PM.pngScreen Shot 2020-05-28 at 3.30.32 PM.pngScreen Shot 2020-05-28 at 3.31.12 PM.png


Aug 30, 2018
Was this a fasting test?

If so, your insulin is on the higher end. Many functional doctors would want to see that under 5.

Seems like insulin resistance.


Thread starter
Dec 6, 2018
Was this a fasting test?

If so, your insulin is on the higher end. Many functional doctors would want to see that under 5.

Seems like insulin resistance.

Yes, this was fasting after about 10-12 hours.

What are the best changes I can make to improve the insulin resistance and all associated markers of it (trigs, LDL, HDL, insulin)?

Could this insulin issue be related to my low T?
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