Hi everyone,
I've been experiencing symptoms for the past few years - chronic exhaustion, brain fog, tired, low motivation, low libido, poor exercise ability.
I just received my full bloodwork results, which I'll post on here. I'll put screenshots of the areas that seemed to be off - these areas include metabolic/insulin, testosterone, ferritin, SHBG.
I included "ceruloplasmin" since I took high dose (over 50mg daily) zinc a few years ago, and I suspect it caused some copper/ferritin issues.
Please let me know what you guys think!
I wonder what to do about diet, supplementation, lifestyle to fix these issues.
I've been experiencing symptoms for the past few years - chronic exhaustion, brain fog, tired, low motivation, low libido, poor exercise ability.
I just received my full bloodwork results, which I'll post on here. I'll put screenshots of the areas that seemed to be off - these areas include metabolic/insulin, testosterone, ferritin, SHBG.
I included "ceruloplasmin" since I took high dose (over 50mg daily) zinc a few years ago, and I suspect it caused some copper/ferritin issues.
Please let me know what you guys think!
I wonder what to do about diet, supplementation, lifestyle to fix these issues.