Peaty Peanut Butter

[hiconscience]

I love Peanut butter and I know its terrible, but as a treat on occasion. I found this one brand and I fee like maybe these ingredients are better due to the coconut oil content.
Earth Balance Coconut Peanut butter:

What do you guys think?
ITS SO GOOD.

 

[hiconscience]

I have no idea why this went under oral health I put diet.... apologize for that.

 

[redred]

Peaty Peanut Butter

orwell would be proud of you

 

[hiconscience]

Is that supposed to be something meaningful trolling about dystopian authors (an author I love I might add) on a dietary ray peat forum? Congratulations. anybody else have any input regarding Agave syrup, peanuts, palm oil. are these poor choices?

 

[milkboi]

Peanuts are the problem. The other ingredients don‘t change that.

 

[hiconscience]

I thought saturated fat helped negate PUFA? but okay *sadly closes jar*

 

[redred]

Is that supposed to be something meaningful trolling about dystopian authors (an author I love I might add) on a dietary ray peat forum? Congratulations. anybody else have any input regarding Agave syrup, peanuts, palm oil. are these poor choices?

I was being ironic on your brilliant way of concocting newspeak

 

[milkboi]

Maybe look into Macadamia butter as an healthy alternative.

 

[hiconscience]

Love macadamias, although the price tag is hefty. I guess I'll stick to cheese. thank you @milkboi

 

[redred]

Maybe look into Macadamia butter as an healthy alternative.

Or why not walnut

peaty walnut butter

 

[milkboi]

Or why not walnut

peaty walnut butter

Not sure if sarcastic or not, but walnuts are still way too high in O6

 

[redred]

Not sure if sarcastic or not, but walnuts are still way too high in O6

if you add coconut oil it balances it out

 

[hiconscience]

Peaty walnut butter doesnt have the same ring to it... so I have to pass.
although walnuts are filled with PUFA so I dont know how that is a better option.
Macadamias are more Oleic

 

[milkboi]

if you add coconut oil it balances it out

Yeah you could also mix some canola oil with coconut oil, for some peaty cooking oil.

 

[redred]

Yeah you could also mix some canola oil with coconut oil, for some peaty cooking oil.

das ist gut

 

[hiconscience]

Ray peat mentions eating saturated fats makes your cells less permeable to pufa.

 

[redred]

I ate 3 saffron buns loaded with pufas today so I shouldnt be frickin talking anyway

*sobs and goes into corner*

 

[hiconscience]

I was thinking you never eat PUFA highly doubt it.

 

[redred]

Ray peat mentions eating saturated fats makes your cells less permeable to pufa.

vitamin e and asspirin should be protective against pufas too yo

 

[redred]

I was thinking you never eat PUFA highly doubt it.

saffron is my kryptonite