Hey !She’s telling you she has digestive problems and you reccomend plain sugar??? Please do not take this advice.
I have a friend on SSRIs and it completely changed him. Personality different, gained a bunch of weight, no motivation anymore. It’s sad. So first. You need to slowly get off the SSRIs. Your doctor will tell you to stay on them the rest of your life. I can’t tell you what the best way to get off of them is. But common sense would be take a little less and a little less and a little less. But I’m sure you are going to have to figure out supporting supplements while you are getting off of them.
Then diet is hard for everyone because there are so many different views. From my personal experience a diet of meat (beef, chicken, Turkey, lamb) and cooked vegetables is the absolute best diet you can be on. The best part about this diet is there are no sugars, no endotoxins, high in nutrients, lower in phosphorus, and it’s relatively simple. You might need an instant pot. You can add in some other foods too but that’s the basis of the diet. This diet heals you. Because it doesn’t stimulate you, so your body can recover on its own. Plus you are getting tons of nutrients.
I don’t know what supplrments you need to get off SSRIs. But I can almost guarantee you need magnesium and a lot of potassium. You can get the potassium from the diet.
The main thing is eat a balanced diet and slowly get off SSRIs. I wouldn’t try to guess with a bunch of supplements until you have gotten off the drugs.
I disagree with the view on SSRI'S.. they totally saved me from suicidal thoughts. I'm not kidding here.
I would love to go off them but I am worried about having really dark wills again. It's too dangerous for me for the moment.
I have a small dosage, by the way. 50 mg a day. The maximum is 200 mg.
I'm sorry to hear about your friend, but my personality did not change at all. My brother only told me he found me less "hopeless".
That's true.