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Has anyone successfully treated their anxiety and/or depression through dietary improvements alone (or primarily)?
I've not been eating well at all, and happen to be suffering from a very severe recurrence of anxiety. On the plus side I haven't been drinking any alcohol. I've determined to sort out my diet and try to achieve really good digestion and metabolism, in the hope that it will at least somewhat mitigate my chronic fearfulness.
I guess I'm hoping for success stories that can give me extra motivation and optimism! I need it right now.
I've not been eating well at all, and happen to be suffering from a very severe recurrence of anxiety. On the plus side I haven't been drinking any alcohol. I've determined to sort out my diet and try to achieve really good digestion and metabolism, in the hope that it will at least somewhat mitigate my chronic fearfulness.
I guess I'm hoping for success stories that can give me extra motivation and optimism! I need it right now.
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