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Deleted member 5487
Guest
I relatively new here and am interested in learning all the tricks and tips that ray peat has to offer when it comes to maxing out Testesterone, Lowering/Blocking Estrogen, and increasing dopamine. I am 21 year old male with a long history of exercise and destroyed alot of my health going low carb for like 8 months.
1)I am already consuming pregnenolone at 10mg(which in three days has made my skin almost freakishly clear)
2)I am drinking carrots blended in a blender
3)I upped my sugar 5 fold and am consuming orange juice, (though my nose/mucus has began to mess up which may be due to Orange juice or diary, probably the latter?).
4)Consuming plenty of caffeine.
I believe I have some dopamine issues as I can barely feel my caffeine. However today before a workout I drank some L-Dopa and NALT and I haven't felt that good in a long time, my muscles were hard and it made me feel like I did in high school, almost unlimited energy.
What is the general cause of anxiety? High serotonin if that is the case I have issues with it.
Any advice is welcome.
Thanks
1)I am already consuming pregnenolone at 10mg(which in three days has made my skin almost freakishly clear)
2)I am drinking carrots blended in a blender
3)I upped my sugar 5 fold and am consuming orange juice, (though my nose/mucus has began to mess up which may be due to Orange juice or diary, probably the latter?).
4)Consuming plenty of caffeine.
I believe I have some dopamine issues as I can barely feel my caffeine. However today before a workout I drank some L-Dopa and NALT and I haven't felt that good in a long time, my muscles were hard and it made me feel like I did in high school, almost unlimited energy.
What is the general cause of anxiety? High serotonin if that is the case I have issues with it.
Any advice is welcome.
Thanks