Lower cortisol at night

[movebetter]

Hi, I am wondering how to lower cortisol at night.

My last test was Cortisol (Saliva) 1.9 H ng/mL 0.4-1.0 (nigh
t)

Thanks

 

[actionhealthy]

I’ve personally used phosphatylserine or Schisandra berry to lower cortisol.

 

[-Luke-]

I can't back this up by a test, but what helps best for me is Tulsi (also called Holy Basil) tea. Chamomile tea as well.

 

[Nfinkelstein]

Lots of info on the forum on this topic, just search the forum for anti-cortisol.