Sunny Jack
Member
- Joined
- Mar 24, 2017
- Messages
- 152
I have seen this sentiment expressed here and elsewhere occasionally, that avoiding PUFAs, starch, grains and common dietary toxins are more important for promoting good health than any kind of food or supplements, including dairy, fruit, liver, shellfish, and so on. I think that Haidut said this was his general approach once.
Do others here share this view, or conversely do you think that a person should be fine eating a varied diet of most kinds of foods so long as they make sure to include certain staples such as weekly liver, oysters and things like dairy and saturated fats to maintain favourable calcium-to-phosphate and SFA-to-PUFA ratios?
Do others here share this view, or conversely do you think that a person should be fine eating a varied diet of most kinds of foods so long as they make sure to include certain staples such as weekly liver, oysters and things like dairy and saturated fats to maintain favourable calcium-to-phosphate and SFA-to-PUFA ratios?