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How frequently have you heard: "Build muscle to lose fat." Implying that muscle mass has a very high metabolic rate and will burn up all your adipose tissue the more muscle you have.
In this article, I set the record straight and also show you what's really important for increasing energy expenditure.
In this article, I set the record straight and also show you what's really important for increasing energy expenditure.
How much does muscle matter for energy expenditure and fat loss » TESTONATION
Since muscle mass is energy-intensive, building more mass should help you lose fat right? Muscle fibers are divided between low and fast-twitch muscle fibers. Slow-twitch muscle fibers have a lot more mitochondria than fast-twitch, meaning they burn more fat at rest. If you list weight, you...
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