Sefton10
Member
- Joined
- Oct 19, 2019
- Messages
- 1,593
Sensible approach. Too many Myoreps sets definitely screwed me up for a while!Yes for sure. I keep it at AMRAP, but not more than that. If I feel more fatigued then I'll do an easier exercise for that muscle group or just go lighter until I'm better recovered and then go heavy again. For example, instead of doing a heavy military press, I'll do light lateral raises.
Doing partial reps and negatives greatly enhances fatigue, so I don't go there often. It all depends on the muscle group. Since I've been training this way for a while I know how quickly I become fatigued and more or less how long it takes me to recover, so I've structured my workout in a way where I maximize gains and recovery, without reducing training volume or intensity even more.
And I'm sure as I get stronger and the fatigue gets more, then I'll adjust my workout even more.
I really like the more intuitive approach of basing what you do on how you feel that day rather than what a logbook says you have planned ?