I was reading the book anabolics by William Llewellyn and there's a quote that says"Inhibition of the cyclooxygenase-2 enzyme with...
Vitamin D and K have a primary role in bone metabolism, together with calcium and the androgenic hormones. Ray has written about the importance of...
Interesting interview of Gerald Pollack (Cells, Gels) on, of all places, Bulletproof (famous for its butter coffee).Gerald Pollack - It's Not...
I have long suspected that inhibitory amino acids suppress cortisol release. The reason is that most of these inhibitory amino acids like glycine,...
Postexercise muscle glycogen synthesis with combined glucose and fructose ingestion."Glucose and glucose/fructose (2:1 ratio) solutions,...
http://www.ncbi.nlm.nih.gov/pubmed/18467543We determined the effect of coingestion of caffeine (Caff) with carbohydrate (CHO) on rates of muscle...
A humans study, which once again confirms the detrimental effect of soy on muscles. According to the authors, the effect is likely due to the...
The study was in lab-grown muscles but the claim is that those muscles work just like human muscles. The study tested the effects of statins and...
This may sound rather obvious, but until at least 2010 the consensus "expert" opinion was that protein was protein no matter how and when you...
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