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A pair of interesting study and a commentary in the highly respected Journals of Gerontology. Namely, higher cholesterol intake is associated with...
In yet another great example of "synchronicity" (Synchronicity - Wikipedia), just a few days after posting the study on lack of estrogen and...
I have had my eye on posting this study for at least 3 years now but something more important always came up, so I kept putting it off. However,...
A really cool study, and I think the reported effects would have been even more impressive if instead of diathermy the scientists used a simple...
As many forum users know, preventing tissue destruction as a result of hypothyroidism and stress is one of the main topics the pro-metabolic...
This study looks at a concept that Peat has written a lot about and which has been largely ignored by mainstream medicine (in favor of genetic...
This is a study that @Travis will probably like a lot. Stearic acid is one of the SFA that are considered anti-inflammatory even by mainstream...
I am posting this study mostly as a heads-up for @Dan Wich and his website for lab test comparison. I know quite a few people here struggle with...
I posted a few interesting studies about glycine in the past. Among the interesting properties are lowering cortisol, increasing DHT synthesis,...
I am posting this in support of the recent thread on what constitutes an anabolic supplement steroid and how to properly combine various steroids...
I was reading the book anabolics by William Llewellyn and there's a quote that says"Inhibition of the cyclooxygenase-2 enzyme with...
Vitamin D and K have a primary role in bone metabolism, together with calcium and the androgenic hormones. Ray has written about the importance of...
Interesting interview of Gerald Pollack (Cells, Gels) on, of all places, Bulletproof (famous for its butter coffee).Gerald Pollack - It's Not...
I have long suspected that inhibitory amino acids suppress cortisol release. The reason is that most of these inhibitory amino acids like glycine,...
Postexercise muscle glycogen synthesis with combined glucose and fructose ingestion."Glucose and glucose/fructose (2:1 ratio) solutions,...
http://www.ncbi.nlm.nih.gov/pubmed/18467543We determined the effect of coingestion of caffeine (Caff) with carbohydrate (CHO) on rates of muscle...
A humans study, which once again confirms the detrimental effect of soy on muscles. According to the authors, the effect is likely due to the...
The study was in lab-grown muscles but the claim is that those muscles work just like human muscles. The study tested the effects of statins and...
This may sound rather obvious, but until at least 2010 the consensus "expert" opinion was that protein was protein no matter how and when you...
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