muscle

I've had the the opportunity to ask Ray about more details concerning building muscle and getting lean on a Ray Peat diet. The first part of the answer was like "i never go to gym" style. But i was surprised by the second part. I've asked him what his thoughts on exercice such as Dips...

Many of us are struggling getting enough protein for muscle building on a Peat diet. 150 g daily (average) is hard to find if you don't drink 2L milk every day, if you don't have enough money or just no time. Androsterone and other "pro-metabolic" substances are useful but still need enough...

Hey all, I'm asking for a friend. First I posted a similar thread but with the cause being being floxed but now we think it's her past klonopin use. She cold turkeyed it and then reinstated and tapered off. This was more than a year ago. Klonopin is a benzodiazepine. What could be done about...

Hi all, There is a common misconception that DHT causes prostate cancer, hair loss and what else not. I've been sifting through the research on what the effects of high DHT actually is and what happens if men take large doses of DHT for long periods of time. Here are my findings: The truth on...

So it seems some here have attacked Peat's general ideologies in respect to "muscle gainz" in a way -- i.e. some here discredit him because "his diet" doesn't necessarily encourage significant muscle growth in all (although I'd say here that almost no "diet" per se does this magically for...

In the paleo, keto and especially carnivore communities, people usually praise animal fat, also for it's "high nutrient-density". But all sources I've looked at show that there aren't a lot of nutrients at all. I usually use Nährwertrechner, an incredibly detailed german food database. Here's...

Hi guys! As far as I understand, muscle twitching is a way of the body telling it needs more magnesium. Does anyone know why muscles start to twitch after? Normally the muscle twitching happens sporadically, but after applying magnesium serum it happens multiple times on thesame day.

Hello, Recently my brother has been diagnosed with muscular dystrophy, specifically myotonic dystrophy type 1. He first noticed weakness in his extremities and an inability to release his grip at normal speed. He is a 32 year old male. Through communications with some members here it seems...

A pair of interesting study and a commentary in the highly respected Journals of Gerontology. Namely, higher cholesterol intake is associated with much higher lean muscle mass accrual as a result of weight lifting. Interestingly, higher protein intake was not. Even more interestingly, and much...

In yet another great example of "synchronicity" (Synchronicity - Wikipedia), just a few days after posting the study on lack of estrogen and muscle growth, another fascinating study popped into my mailbox. Estrogen Is NOT Needed For Either Muscle Or Bone Growth / Anabolism Now, the study below...

I have had my eye on posting this study for at least 3 years now but something more important always came up, so I kept putting it off. However, the recent thread posted on the forum about how estrogen is "essential" for health convinced me it is way overdue that I post something on this topic...

A really cool study, and I think the reported effects would have been even more impressive if instead of diathermy the scientists used a simple incandescent red bulb to both heat the muscle and expose it to red light. Maybe somebody can email them and suggest this as a follow up study... Heat...

As many forum users know, preventing tissue destruction as a result of hypothyroidism and stress is one of the main topics the pro-metabolic approach focuses on. While tissue catabolism can be drive by a number of mediators working in tandem, the main catabolic steriod in the human organism is...

This study looks at a concept that Peat has written a lot about and which has been largely ignored by mainstream medicine (in favor of genetic explanations) - epigenetic cell memory. The study only looked at muscle cells but there is no reason to believe the same mechanism is not present in...

This is a study that @Travis will probably like a lot. Stearic acid is one of the SFA that are considered anti-inflammatory even by mainstream science. It has pronounced anti-tumor effects in various cancer models, and one of the proposed mechanisms was its ability to reduce fat deposits. The...

I am posting this study mostly as a heads-up for @Dan Wich and his website for lab test comparison. I know quite a few people here struggle with insulin resistance but the doctors do not know how to test for it beyond the simple fasting blood glucose (which is unreliable and easily skewed by...

I posted a few interesting studies about glycine in the past. Among the interesting properties are lowering cortisol, increasing DHT synthesis, improving insulin sensitivity, and serving as a biomarker of stress. Glycine Powerfully Lowers Cortisol Glycine Strongly Upregulates 5-alpha Reductase...

I am posting this in support of the recent thread on what constitutes an anabolic supplement steroid and how to properly combine various steroids to help prevent/limit catabolism and enhance anabolism in both men and women. Quest For The Perfect Anticatabolic / Anabolic Supplement This study...

I was reading the book anabolics by William Llewellyn and there's a quote that says "Inhibition of the cyclooxygenase-2 enzyme with anti-inflammatory drugs like ibuprofen, acetaminophen, or aspirin, prevents the formation of active prostaglandins. The anabolic cascade is stalled without...

Vitamin D and K have a primary role in bone metabolism, together with calcium and the androgenic hormones. Ray has written about the importance of these vitamins not only for bone health but also for insulin sensitivity and accelerating deactivation of estrogen. Many of these beneficial effects...