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Equal caloric ratio or weight ratio? I meant caloric ratio.I gravitate to eating this way. It makes me feel the best personally. I think that maybe it depends on a person’s constitution but digesting both fats and carbs is best when they are pretty equal in ratio. Add in protein, and that is a perfect meal.
Calories ratio.I gravitate to eating this way. It makes me feel the best personally. I think that maybe it depends on a person’s constitution but digesting both fats and carbs is best when they are pretty equal in ratio. Add in protein, and that is a perfect meal.