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Quest For Pulse, Please Help !

Discussion in 'Diet' started by Bad Linhat, Jan 8, 2019.

  1. Bad Linhat

    Bad Linhat Member

    Joined:
    Apr 19, 2018
    Messages:
    20
    Gender:
    Male
    Location:
    Italy
    It's several months that I'm trying a RP style diet, but my pulse are rarely over 75 bpm (at the moment i'm not monitoring my temperature, but sometimes i feel cold feets...)
    Probably i'm obsessed with calories, but when I try to increase my calories i end up become fat.
    I have tried a low fat RP style (as suggested on the thread "How To Get Ripped While Peating") with 3:1 ratio carbs to protein and then 2:1 but the pulse are below 75 bpm,
    except for few hours after my workout (I do bodybuilding 3 times a week), but i suspect the reason is stress hormone.

    I'm 41 years old, 158.5 pound (72 Kg), 5.64 feets (1,72 m)

    Is there a methodology to estimate my "Peat" calories intake ?

    Is there some guidelines on ratio proteins - carbs - fats ?

    I have read "**** Portion Control" and "The Peat Whisperer", but both don't treat macros or calories necessary to develop an healthy methabolism.

    Thanks !!!
     
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