BestSinceDAYONE
Member
- Joined
- Apr 25, 2018
- Messages
- 495
Not sure if you guys have heard of this guy, John Kiefer. He is a low carb advocate but implementing a 1 day refeed every week with high GI carbs to reset thyroid level output.
Carb backloading is basically go fat / protein based in the morning, no carbs before training and then after lifting slam the high GI carbs and they should go to fo refill muscle.
What say you?
Carb backloading is basically go fat / protein based in the morning, no carbs before training and then after lifting slam the high GI carbs and they should go to fo refill muscle.
What say you?